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15 Minutes Barre from the Comfort of your Home
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15 Minutes Barre from the Comfort of your Home
As a form of exercise, dancing as a workout is not new. It is most times seen as a fun way to break a sweat.
It has been said that Barre workouts truly take dance-inspired exercise to the next level. This work out is a fat burnning cardio fitness program. It's benefits ranges from a stronger core to better posture to leaner legs and so on.
Inspite of the fact that it could be expensive, it is said that it is one dance work out that is likely to stand the test of time as many more people have flocked into Barre Studios as the studios multiply.
Sadie Lincoln, a fitness expert and founder of Barre 3 has said that this exercise could be done from the comfort of one's home. The video below explains how this is done.