Get Devotional Links In E-Mail

**Click anywhere outside box to close**


CLICK HERE TO GET DEVOTIONAL LINKS
IN YOUR E-MAIL EVERYDAY!



CLICK HERE TO PARTNER WITH KHC


**Click anywhere outside box to close**

Check other Episodes Here

Kindly Share With Friends

DETOX JUICE FOR GLOWING SKIN.

HELLO,

RECIPE FOR DETOX JUICE FOR GLOWING SKIN

The common saying "you are what you eat" is very true you know I don't just teach about what you apply on your skin but also internal we must consume fruit juice regularly to also have glowing skin.

CHECK OUT MY DETOX RECIPE FOR GLOWING SKIN

3 STICKS OF CARROT

3 ORANGES

1 BEETROOT

 

 

*

*Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium. Carrots are also highly nutritious and cleansing due to their high fiber content.

Orange juice* may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.

*Immune system boost*vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can systematised the immune system lowering its ability to tackle the illness.and much more

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

PROCESS

you will need  juicer machine

Juice the oranges ,carrots and beetroot

Mix the juice together consume early morning before breakfast and last thing before bed

It's really nice please do try it.

You are beautiful.

Leave Comments

We Love Sharing On KHC

Please, take a moment and hit the share button above. You will bless someone that way! Do that daily, and you will be amazed at how many lives you will be reaching across the world! Thanks.

Partner With KHC! Click Below

Partner with KHC as God leads you. To give any amount, click button above or check our Partnership Page HERE

 

 

This Piece Is Authored By

Vivvy Ikhena

Was an educator and student counsellor with Lagos State Millennium schools,Public and private with Fifteen years counseling experience. Now a skincar...

Drop Comments Here