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FOOD FOR WORKOUT

THIS FOOD HELP YOUR WORKOUT TO BE EFFECTIVE OATS

Oats are a proper carb source which provides you with carbohydrates in limit.

Carb intake is important if you are dedicated upon muscle growth and lose fat. It also keeps you energetic throughout and after the workout. Every cup of oats provides 11 grams of protein as well. Grind them it to a thick paste and mix with apple puree and milk. Load your smoothie with an extra dose of protein with oats!

CHICKEN BREASTS
Chicken is a great source of protein which is essential for every single person who works out regularly. It gives you energy and prevents fatigue after a workout session and also during workout. It helps repair muscles and build them up.

WATER
Think you need a sports drink during or after exercise?

Or an energy drink throughout the workout? A good old H2O is the perfect hydration drink. Make sure you’re getting enough fluids by drinking lots of fluids

PEANUT BUTTER
Peanut or peanut butter, whatever you have provides your body with a great amount of protein. In your after-gym or after-workout breakfast, try eating this delicious peanut butter over your toast to get extra protein of almost 8g per 2 tablespoons. This can also be used in smoothies and crackers. 

BLACK COFFEE
Black coffee with coconut oil or also called as bullet-proof coffee is a great way to lose weight when on a ketogenic diet. You can skip coconut oil if you are on a high-carb low-fat diet and simply drink black coffee to provide you with natural caffeine that prevents headaches due to intense workouts. It also provides you with enough energy needed for workout. Not everyone can absorb the black coffee..you can diy your black coffee to the bullet proof type.

FISH
Fish, especially salmon is great for those who work out. Salmon not only contains large amounts of protein but it also contains an anti-inflammatory omega 3’s. These essential nutrients present in salmon helps to rebuild your muscle that is sore and inflamed and even increase its perfection.

MILK
Protein is all you need for an effective workout! You get an impressive 8 grams of protein in 1 cup of fat-free milk. Milk can be an excellent replacement of water in your smoothie, besides you can add up fruits too as they complement milk very well.

WALNUTS
One-fourth cup of walnuts will add about 4.5 grams of protein to your smoothie, not to mention ample doses of heart-healthy potassium and energy-boosting magnesium. Have them raw, but adding them in the smoothies can be a better option since they make your smithies taste great!

GREEK YOGURT
This is low in calories and consists of almost double the protein as regular cup of yogurt. Use it as a substitute to sour yogurt and also with fruits. Almost 15 g of protein is present in a 6oz container...all these makes your workout effective.

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This Piece Is Authored By

Vivvy Ikhena

Was an educator and student counsellor with Lagos State Millennium schools,Public and private with Fifteen years counseling experience. Now a skincar...

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