HEALTHY FOODS FOR BEAUTIFUL SKIN

HEALTHY FOODS FOR BEAUTIFUL SKIN. Beauty plays an important role in humans live. That beauty lies in a healthy body. Everybody deserves a healthy body and healthy mind. A healthy skin reveals how healthy you are from within. Glowing skin is not only about having a skin that shines, it also means having skin that looks young, healthy and full of elasticity. The glow in our skin gives a confidence on our own personality. The crucial question arises here. What we have to do to get that healthy glowing skin? The cosmetics and other products which we are using to enhance our beauty and health have its own limits. The perfect answer to that question is ‘the healthy diet’. Many of us know about healthy diets and other steps to stay healthy. We have to eat healthy foods, regular exercise, yoga, de-stressing our mind and should follow a healthy skin care routine. The point is intakes occupy a prime place in enhancing and nourishing our skin. The caring and beautifying skin starts with nourishing from within. We have to eat balanced foods to nosh your skin to provide the vital nutrients it needs to help it stay soft, healthy and glowing. To be continued STAY BEAUTIFUL.

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About Me

Vivvy Ikhena

Was an educator and student counsellor with Lagos State Millennium schools,Public and private with Fifteen years counseling experience. Now a skincar...

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