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How To Overcome Depression As A Couple

Depression, discouragement or moodiness happens to everyone at one point or another. As a couple you are not also immune to this. Life happens and a lot of things have the potential of getting us down emotional.
 
 
Your spouse will not have the solution to the problem but one of the dividends of a good marriage is having someone who can be a source of succor or comfort at such times.
 
We should also note that your spouse may not be an expert yet at knowing the right words or actions to take that will make you feel better at such times.
 
You need to learn to be patient with them. It may even be possible your spouse is also dealing with another form of pressure.
 
That is why it is good that each couple have a personal relationship with the Holy Spirit. He is the ultimate comfort who knows us better than ourselves. He will not only comfort us, he will strengthen us and give us joy and gladness for our depression.
 
The power of God's word is such that His words become the rejoicing of our hearts.
 
However, we still need to be there for one another. We need to be so full or filled with the Holy Spirit that we are able to speak into the lives of each other at such times.
 
Some temperaments are more prone to discouragement than the others, but which ever way, we must be a source of strength and encouragement to our spouse.
 
Here are five ways to be a source of encouragement to your spouse
 
1. Love your spouse genuinely
 
I believe to be a source of encouragement to your spouse you have to have a deep and genuine love for them.
 
Where you almost cannot bear to see them hurting or going through pain. It is this compassion that helps you to be a source of genuine comfort to your spouse.
 
Where the love of God is shed abroad in your heart.
 
2. Have daily communion with the Holy Spirit
 
What this does is that you are well equipped. He is the source of strength
 
To be continued tomorrow
 
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CONFESSION FOR THE DAY
I have victory over depression
 
PRAYER FOR THE DAY

Pray against the spirit of depression
 


THOUGHT FOR THE DAY 

Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; (2 Corinthians 10:5 KJV)
 
ACTION PLAN FOR THE DAY

Resist everything that trigger negative thoughts
 
READ THROUGH THE BIBLE IN ONE YEAR 

Matthew 22; Mark 12

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This Piece Is Authored By

Pastor Sophia Okunowo

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