Can I still go to the Gym?

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Pastor Dunamis Okunowo
- 1009 posts
June 12, 2015 8:00 AM CEST

Can I still go to the Gym during my pregnancy? i don't want to add weight o
lawrinda Okeligho
- 24 posts
June 12, 2015 10:04 AM CEST

There are moderate exercises for pregnant women but caution must be taken when doing them. The issue of weight gain is a normal phenomenon a pregnant woman is expected to gain up to 12kg added to her normal weight during pregnancy but with exercises and adequate diet you can minimise your weight gain.
Solomon Martins
- 13 posts
June 13, 2015 7:36 AM CEST

You can use the gym but on lighter aerobic exercise not strenuous ones